Introduction:  Has the thought of getting poked with a needle or pressed by a finger kept you away from trying acupuncture or acupressure? If so, now could be the best time to try it out! Especially if you are expecting. Between the changes in your hormones, body, and sleep, as well as the increased stress […]

When was the last time you treated yourself to a massage? Whether it was last week, last year, or never, it’s time to start incorporating massage therapy into your regular self-care routine! Massage therapy is widely known to help relieve tension and discomfort in the body. But did you know, it can help to relieve […]

Introduction:  Congratulations! You did it! Over the last nine months, you carried and brought a tiny little human earthside. But did anyone prepare you for the realities of postpartum recovery? Also known as the fourth trimester, the postpartum period is a time of more changes to your body, mind and new life as a mother. But […]

Introduction: What is the pelvic floor? Congratulations mama! You’ve just welcomed a beautiful baby Earthside. Your whole body, but especially your pelvic floor did A LOT of work over the past 9 months. Let’s dive into what your pelvic floor is, how birth impacts it and holistic ways to strengthen it. The pelvic floor is […]

Being pregnant is perhaps one of the most exciting miracles a woman will ever go through. But admit it, the experience is not always like a walk in the park. There are a few stumbles here and there, but hopefully, not a fall. Throughout each trimester, even trimester four, you’ll find that your feet look, […]

60 days postpartum Birthing is a phenomenal experience. Overwhelming pain and overwhelming joy that simply can’t be explained with mere words! After birth, women often find themselves vulnerable. Both on a physical and mental level. What we don’t talk about in society is the amount of changes that a woman undergoes during the extensive period […]

What happens to a woman’s body after giving birth? Giving birth is often compared to a marathon. A woman’s body takes a huge amount of inner resources to ensure the baby is born safely. During these moments, all of our body systems are working at their highest, building and maintaining everything from your bones, muscles, […]

Does Chiropractic Care Really Help Pregnancy? Women go through a lot of physical and emotional shifts during their pregnancy due to the hormonal changes and body transformation that are preparing a woman to give birth to a baby or even babies! Morning sickness, mood swings, swelling, and back pain are the most common side effects […]

When you’re pregnant, nothing is more important for you at this time in your life than your baby’s health. Pregnancy is a time of growth and development, making health and nutrition a top priority. Eating well is one of the best things you can do during pregnancy. Good nutrition from whole foods and organic produce […]

You may not think about your infant’s development all that often – you’re too busy changing diapers, feeding them, and getting some sleep. But it’s good to know what to expect from a baby at each stage of life so you can help them reach their milestones. It’s also good to know what red flags […]